WHAT I HAD THIS WEEK: 6/18-7/1

Sorry that I’ve been a stranger these past two weeks 😦 Here are two weeks worth of meal logs! There were some days that I didn’t eat or drink enough. Other days where better. Anyway, all the things I had were all good, and all vegan!

Monday (6/18)

~24 oz H2O Drink Count: 1

~20 oz H2O Drink Count: 3

Breakfast

Green apple slices

Lunch

Vietnamese vermicelli noodles with tofu, peanut and hot sauce (Pho 2)

Dinner

Gardein Chick’n with homemade spicy tomato sauce, jasmine rice, and string beans

Snacks

  • Lay’s
  • Fruit
  • Kettle corn

 Tuesday (6/19)

~24 oz H2O Drink Count: 2

~20 oz H2O Drink Count: 2

Breakfast

  • Gluten free waffle with peanut butter and flax seeds
  • Cup of unsweeted vanilla almond milk

Lunch

Gardein Chick’n with homemade spicy tomato sauce, jasmine rice, and string beans

Dinner

  • Chorizo burrito and Almond Horchata (Jajaja)
  • Mango Jarritos

Snacks

Strawberries

Wednesday (6/20)

~24 oz H2O Drink Count: 3

Breakfast

None

Lunch

Gardein Chick’n Slider with bbq sauce, peas and carrots

Dinner

Jasmine rice, black beans, string beans

Snacks

  • Salt and Pepper Skinny Pop
  • Boom Chika Pop Kettle corn

Thursday (6/21)

~24 oz H2O Drink Count: 1

~20 oz H2O Drink Count: 2

Breakfast

Multigrain bagel with tofu cream cheese (Leo’s Bagels)

Lunch

Gardein Chick’n Slider with bbq sauce, peas and carrots

Dinner

Jasmine rice, black beans, string beans

Snacks

Salt and Pepper Skinny Pop

Friday (6/22)

~24 oz H2O Drink Count: 3

~20 oz H2O Drink Count: 2

Breakfast

  • Peanut butter and banana smoothie with almond milk, protein powder, and flax seeds
  • Gluten free waffles with vegan butter and syrup

Lunch

Kale, quinoa, sweet potato, tofu, and carrots salad, chipotle vinaigrette dressing with two pieces of bread (Just Salad) 

Dinner

Jasmine rice, black beans, string beans

Snacks

French fries (Wendy’s)

Saturday (6/23)

~24 oz H2O Drink Count: 2

Brunch

  • Peanut butter and banana smoothie with almond milk, protein powder, and flax seeds
  • Gluten free waffles with vegan butter and syrup

Dinner

  • Buffalo seitan and eggplant pizza slice (3 Bros RVC)
  • Garlic knots
  • Grape soda

Snacks

Coconut water (2)

Sunday (6/24)

~24 oz H2O Drink Count: 2

~20 oz H2O Drink Count: 1

Breakfast

Bagel, assorted fruits, cup of soy milk

Lunch

None

Dinner

  • Veggie burger with fries (Greydog)
  • Raspberry lemonade

Snacks

  • (3) thin mint cookies
  • Almonds

Monday (6/25)

44 oz H2O Drink Count: 2 1/2

Breakfast

  • Oatmeal raisin Clif Bar
  • Orange juice

Lunch

  • Gardein Chick’n Slider with BBQ sauce
  • Carrots and peas

Dinner

Vegetable pasta

Snacks

Bowl of Gorilla munch cereal with almond milk

Tuesday (6/26)

~20 oz H2O Drink Count: 5

Breakfast

Multigrain bagel with tofu spread (Leo’s Bagels)

Raspberry Lemonade

Lunch

None

Dinner

Veggie burger with fries (Grey Dog)

Snacks

  • Mixed fruit
  • Kettle chips

Wednesday (6/27)

~20 oz H2O Drink Count: 3

Breakfast

None

Lunch

BBQ Carne Quesadilla (V Life)

Passion fruit tea with chia seeds

Dinner

None

Snacks

None

Thursday (6/28)

~20 oz H2O Drink Count: 4

Breakfast

Lenny and Larry’s Complete Cookie in oatmeal raisin

Lunch

  • Chana masala, green beans and potatoes, rice
  • Gingerberry Kombucha

Dinner

(4) Gardein Chick’n Tenders with BBQ sauce

Snacks

None

Friday (6/29)

16.9 oz H2O Drink Count: 1

~20 oz H2O Drink Count: 5

Breakfast

Whole wheat bagel with tofu spread (Leo’s Bagels)

Lunch

None

Dinner

Falafel sandwich (Mamoun’s)

Snacks

Green tea matcha latte with soy milk (Starbucks)

Saturday (6/30)

16.9 oz H2O Drink Count: 3

~20 oz H2O Drink Count: 2

Breakfast

Oatmeal with flax seeds, maple syrup and cinnamon

Lunch

Acai bowl with peanut butter, help and chia seeds (SoBol RVC)

Dinner

None

Snacks

  • Nacho chips with salsa
  • Skinny Pop

Sunday (7/1)

~20 oz H2O Drink Count: 4

Breakfast

  • Spinach, kale, banana, blueberry, lemon juice, and flax/help seed smoothie
  • Bowl of cereal with almond milk

Lunch

Quinoa Taco Salad (byCHLOE.)

Blueberry Matcha Muffin

Dinner

None

Snacks

Jalapeño kettle chips

 

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